I
Build around you
Goals, experience, schedule, workout length, equipment and limitations shape the plan before your first session begins.
Adaptive workout planning
A workout plan that keeps up.
VICI builds training around your goal, experience, schedule, equipment, available time and limitations—then guides every session and uses the work you actually complete to inform what comes next.
Personalized plansGuided workoutsAdaptive coachingDark + light mode
More than a tracker
VICI handles the whole training loop.
From the first plan to the last logged set, VICI is designed to make your next training decision clearer—not just record what already happened.
II
Train with direction
Exercises, targets, rest, timers, substitutions and set logging live inside one guided workout experience.
III
Adapt from evidence
Performance and recovery can trigger reviewable coaching decisions. Safety and pain take priority over progression.
IV
See the result
Strength, volume, body weight, streaks, history and skill-tree ranks turn completed work into progress you can actually inspect.
Guided workout execution
Less tapping. More training.
VICI keeps the important decisions on the workout screen: what to do, what to aim for, when to rest and what to change when the session does not go exactly to plan.
Smart targets for sets, reps and load, with completed-set logging built into the flow.
Rest timers, exercise guidance, substitutions, shortening options and in-workout AI help.
A structured pain-or-concern flow can stop unsafe work and push safety ahead of progression.
Adaptive coaching
It changes when your training changes.
After workouts and recovery check-ins, VICI can evaluate whether future training should change. Meaningful changes are validated and reviewable instead of silently rewriting your plan in the background.
Progression decisions can use completed performance, recovery signals and plan context.
Manual plans stay editable; validated adaptive plans change through controlled decision workflows.
Progress with receipts
Your history becomes your training record.
VICI tracks completed workouts and set data—not just the plan you intended to do. Review sessions by date, follow strength and body-weight trends, and see where your work is taking you.
Workout calendar, completed sessions, volume, best sets, streaks and body metrics.
A six-route skill tree—Chest, Back, Bicep, Tricep, Shoulders and Legs—with 10 ranks per route earned from completed set evidence.
VICI Assistant
Ask the question while it still matters.
Need help with an exercise, a training question or a plan? VICI includes an on-demand assistant and AI-assisted plan review so guidance is one tap away when you need it.
AI supports the system—it does not replace it. Training-changing decisions are kept behind typed, validated workflows rather than letting freeform AI silently mutate your program.
Built for real training
The details that make a plan usable.
Progression with context
VICI can consider what you actually completed, not just a fixed week number or a generic “add weight” rule.
Safety before ego
Limitations are treated deliberately, pain can stop unsafe work, and safety decisions outrank progression decisions.
Fits the time you have
Session duration is a real planning constraint, from short focused workouts to full-length training sessions.
Appearance
Same VICI. Your mode.
Dark or light, the training system underneath stays exactly where you expect it.
Build the plan. Do the work. Keep moving.
VICI brings planning, workout execution, progress tracking, adaptive coaching and training guidance into one focused app for iPhone and Android.
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